Your weekly dose of mindfulness Website / Blog / Club
01 Creativity
How will the future look like? Here are the results of a large-scale exploration journey by IDEO. Que sera, the future will ours to be.
02 Covid-19
Hugging and touching reduces the amount of stress and pain in the body, both physical and emotional. What happens when a pandemic takes away our ability to touch one another? The guardian collected insights and stories of people that learned how to adapt to the new situation.
03 Mindfulness
Anger, fear, and grief have always been present in our lives and affected the way we work, but rarely as much as during a global pandemic. Mindfulness is one of the most accessible tools at our disposal to deal with these hard-to-have feelings productively. Mathias Birk shares with us why now is a great time to start mindfulness in Harvard Business Review.
04 Music
The song “Weightless” by Marconi Union has been proven to reduce anxiety by 65%. It was designed specifically to slow down your heart rate, reduce blood pressure and lower cortisol levels. Dont listen and drive.
05 Quote
A new section in our weekly newsletter. Quotes that inspire and make us think.
This Week at The Art of Meditation
06 Meditation Club
In our Art of Meditation Club we train and explore together how to crack the formula of bringing awareness into our lives. If you aren’t a member of our club for curious minds yet, you can click here and try it one month for free.
07 Free Meditation
Be water, my friend. In our meditation of the week we are exploring three mental images that have been used by many different contemplative cultures.
Our founder Nikolas Konstantin will lead you through a 15 minutes meditation that has been a constant favorite among our meditation club members. We would love to hear what came up.
08 This Week
On Mindful Monday
Nikolas will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday
Former Zen Monk René will introduce you to meditations and insights from old wisdom traditions.
On Loving-KindnessWednesday
Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On A Mindful Life Thursday
Nikolas will introduce mental models that help to bring more awareness in everyday life.
On Deep Mind Sunday
Sascha will offer a space to deepen your meditation practice.
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