Your weekly dose of mindfulness Website / Blog / Club
01 Creativity
We love this overview of documentaries that make you more creative. Innovation agency IDEO collected movie gems ranging from the joy of filmmaking to the wonders of mushrooms. There is something for next Sunday, for sure.
02 Leadership
Philosophy for leaders: Stoic philosophy re-wires our brains to focus our attention on the things we can change. We enjoy this overview of the main principles of this time-tested school of thought.
03 Travel
What would happen if I would drop everything and go out in the wild to go on a monumental quest? Here some inspiration on what might happen: This wonderful trip report describes the brave journey wandering 620 miles through all Japan.
04 Mindfulness
"How Companies Can Instill Mindfulness?" is the question two minds at Boston Consulting Group were asking themselves. This opinion piece is filled with valuable insights for leaders. Are mindful organizations the future? Possibly maybe, yes.
05 Inspiration
What happens in your brain when you lie? Can we identify specific areas dedicated to lying? The architects behind this study learned that lying to people we care about makes us feel more comfortable. Another insight - it takes creativity & training to be good at it.
This Week at The Art of Meditation
06 Meditation Club
In our Art of Meditation Club we train and explore together how to crack the formula of bringing awareness into our lives. If you aren’t a member of our club for curious minds yet, you can click here and try it one month for free.
08 Free Meditation
Any quest to more awareness begins with moving from autopilot into the cockpit.
The steps of becoming proficient in meditation are
controlling our awareness
broadening our awareness
resting in focused open awareness.
To master this journey usually takes years. But some techniques give us glimpses of the journey faster. Better frameworks also provide you with a better blueprint of the path ahead.
We found that the best way to train our awareness is by use of a mental model that bridges Science and Meditation practice. Inspired by Dr. Dan Siegels research our founder Nikolas will guide you through a meditation through the Wheel of Awareness.
We drew a map of the mental model for our Club members. If you want the illustration just write us and we will send you our sketch and member only notes.
08 This Week
On Mindful Monday
Nikolas will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday
Former Zen Monk René will introduce you to meditations and insights from old wisdom traditions.
On Loving-KindnessWednesday
Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On A Mindful Life Thursday
Nikolas will introduce mental models that help to bring more awareness in everyday life.
On Deep Mind Sunday
Sascha will offer a space to deepen your meditation practice.
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