Your weekly dose of mindfulness Website / Blog / Club
01 Creativity
Step inside the mind of one of the most innovative visual thinkers of our times. We highly recommend this portrait of the work of illustrator Christoph Niemann.
02 Memory Lane
Memory is an intrinsic part of our life experience. It is critical for learning. Understanding why some memories stick better than others, as well as accepting their fluidity, helps us reduce conflict and better appreciate just how much our memories impact our lives.
03 Inspiration
Johannes Kepler, perhaps the unluckiest man in the world, perhaps the greatest scientist who ever lived. Maria Popova shares this excerpt about Kepler from her book “Figuring” on her blog.
04 Mindfulness Humor
05 Inspiration
Have you listened to this great conversation between the Dalai Lama & Greta Thunberg this week? A conversation inspiring wisdom, long term thinking and courage.
This Week at The Art of Meditation
06 Meditation Club
In our Art of Meditation Club we train and explore together how to crack the formula of bringing awareness into our lives. If you aren’t a member of our club for curious minds yet, you can click here and try it one month for free.
We kicked off this year for members of our club with our “design a mindful year” workshop and are ready to start in the year. If you want to try the workshop yourself or in a group get in contact with us.
08 Free Meditation
Meditation of the Week: Curiosity, Awareness and the Beginners Mind: what makes for the cornerstones of an examined life can be trained following a principle called open awareness. To make this principle more tangible we created the model of the symphony of the mind.
Try our symphony of the mind model in our meditation of the week with Art of Meditation Founder Nikolas. We wish you a great journey from autopilot to open awareness.
08 This Week
On Mindful Monday
Nikolas will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday
Former Zen Monk René will introduce you to meditations and insights from old wisdom traditions.
On Loving-KindnessWednesday
Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On A Mindful Life Thursday
Nikolas will introduce mental models that help to bring more awareness in everyday life.
On Deep Mind Sunday
Sascha will offer a space to deepen your meditation practice.
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