Your weekly dose of mindfulness Website / Blog / Club
01 Science
This one is for the science lovers. Volatility, uncertainty, complexity, ambiguity (short VUCA) can rapidly degrade one of our most powerful and influential brain systems: our attention. Here to the rescue— our old friend mindfulness.
02 Resolution
New Years Accountability: It's week two in the new year. How many plans have you given up already? Here is a healthy dose of tips on how you can hold yourself accountable.
03 Inspiration
Cheating time by never being present nowhere. Keith Yamashitas moving story told in an interesting format. Our listening recommendation this week.
04 Technology 2020
Makers of the past year struggled - like all of us. Despite the challenges these are the technologies and products that premiered and thrived throughout 2020.
Plus: Engadget list of their favorite gadgets of 2020
05 Inspiration
Leo Tolstoy's view on death, the Maori concept of whakapapa and the understanding of “deep time”. These are only 3 interesting concepts in this BBC read that may reshape your relationship with yourself.
This Week at The Art of Meditation
06 Meditation Club
In our Art of Meditation Club we train and explore together how to crack the formula to bring awareness into our lives. If you aren’t a member of our club for curious minds yet, you can click here and try it one month for free.
We kicked off this year for members of our club with our “design a mindful year”-workshop and are ready to start in the year. If you want to try the workshop yourself or in a group get in contact with us.
08 Free Meditation
Meditation of the Week: Embracing change makes us more creative and daring. After all change is the one thing that is certain
We would like to propose to shift our perspective to embracing change this year.
Art of Meditation founder Nikolas recoded this meditation on changes and creativity for 2021. May this mental training guide you in the year to come.
08 This Week
On Mindful Monday
Nikolas will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday
René will introduce you to meditations and insights from old wisdom traditions.
On Loving-Kindness Wednesday
Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On A Mindful Life Thursday
Nikolas will introduce mental models that help to bring more awareness in everyday life.
On Deep Mind Sunday
Sascha will offer a space to deepen your meditation practice.
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