Your weekly dose of mindfulness Website / Blog / Club
01 Meaning
“Who We Really Are When Everything goes Wrong” is a touching video essay from the Youtube Channel “Like Stories Of Old”. It debates the old question of our purpose in this world. Movies like Blade Runner, Children of Men and Philosophers such as Viktor Frank i.e. are used as reference.
02 Mindfulness
If you’re looking for inspiration we recommend this nicely curated overview from mindful.org highlighting the best mindfulness books of 2020.
03 Inspiration
Tim Ferriss does a marvelous job in shining a light behind the work of top performers and athletes in this world. It’s easy to miss good episodes due to his massive output. Here is a summary of his most successful podcasts in 2020.
04 COVID-19
The Google Deep Mind Team set themselves up for a grand challenge to develop an AI to master one of the oldest most complex board game in the world. What can artificial intelligence reveal about a 3000-year-old game? What can it teach us about humanity? It is our movie recommendation for a good evening.
05 Reflecting
If you have missed our “End of Year”-reflection workshop this will come in handy. Click the link to find a framework to questions that will help you shine light on behavior, events and habits from your past year.
This Week at The Art of Meditation
06 Meditation Club
In our Art of Meditation Club we train and explore together how to crack the formula to bring awareness into our lives. If you aren’t a member of our club for curious minds yet, you can click here and try it one month for free.
We kicked off this year for members of our club with our “design a mindful year”-workshop and are ready to start in the year. If you want to try the workshop yourself or in a group get in contact with us.
07 This Week
On Mindful Monday Niko will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday René will introduce you to meditations and insights from old wisdom traditions.
On Loving-Kindness Wednesday Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On A Mindful Life Thursday Niko will introduce mental models that help to bring more awareness in everyday life.
On Deep Mind Sunday Sascha will offer a space to deepen your meditation practice.
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