Your weekly dose of mindfulness Website / Blog / Club
01 Research
Newly published research by Center of Healthy Minds introduces a framework for the cultivation of mental wellbeing. The framework brings together modern wellbeing approaches and time-tested practices of meditation traditions.
02 Deluxe Meditation Chambers
Google is making an effort designing areas for relaxation and harmony. As going back to an office lives seems far in the future at this point - the idea of future offices with dedicated meditation spaces seems like science fiction.
03 Meditation
Meditation sometimes seems like just sitting and breathing, while it is so much more than this. We understand that it can be overwhelming to figure out where to start. This article will help you simplify that question.
04 COVID-19
There are plenty of things you can do to prepare and protect yourself from the current wave of COVID-19. The University of Maryland put out this quick guide to boost your immune system.
05 Entertainment
The struggle is real. This weeks entertainment piece by JP Sears perfectly illustrates the struggles of starting a meditation practice.
This Week at The Art of Meditation
06 Meditation Club
In our Art of Meditation Club we train and explore together how to crack the formula to bring awareness into our lives. If you aren’t a member of our club for curious minds yet, you can click here and try it one month for free.
07 This Week
On Mindful Monday Niko will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday René will introduce you to meditating with a koan.
On Loving-Kindness Wednesday Hannah will explore the self-healing power through training self-compassion and self-love.
On A Mindful Life Thursday Niko will introduce mental models that help to bring more awareness in everyday life
On Deep Mind Sunday Sascha will offer a space to deepen your meditation practice.07
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