A Mindful Week 24
Your weekly dose of mindfulness, creativity & insight. Curated by Nikolas & the Art of Meditation team.
Weird, or just different?: The opposite of our truths often turn out to be equally true. A timeless, fun and concise talk by Derek Sivers I revisit every year.
Cozy Futurism: What if instead of gearing up for a dystopian future, we would focus on building solutions for a cozy future? Our member Alexi has the facts.
Introduction to Effective Altruism: Effective altruism - a research field which uses high-quality evidence and careful reasoning to work out how to help others as much as possible.
Wired on Cookies: How to Avoid Those Infuriating Cookie Pop-Ups.
Brain Pickings: The secret of happiness with a little detour on gardening and genius.
Car Ride Home Spotify Playlist: The soundtrack looking out of a car driving home. A beautiful melancholic musical journey.
Quotes that inspire us and make us think.
If you haven’t joined the club yet.
08 Meditation Club
In our Art of Meditation Club a dream team of meditation teachers and coaches support a community of mind explorers in their quest to living an examined life.
This week at the Mind Club
09 Meditation of the week
Developing an accepting, kind, and compassionate relationship towards oneself and others is one of the best presents you can give to yourself.
The relationship to yourself and others is a vital part of mental fitness. This is why most traditions put great emphasis on developing your mind’s capacity for connection.
I recorded a longer 20 Minute meditation to help you train this resonance and connection with yourself. You will find it below.
Wishing you a great week,
10 This Week in our Club for Curious Minds
On Mindful Monday
Nikolas will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday
Former Zen Monk René will introduce you to meditations and insights from old wisdom traditions.
On Loving-Kindness Wednesday
Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On Deep Mind Sunday
Sascha will offer a space to deepen your meditation practice.
Workshop on Sunday
Each sunday our coaches and Meditation teachers will host a workshop that will help you life an examined purposeful life.
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