A Mindful Week #21
Your weekly dose of mindfulness, creativity & insight. Curated by Nikolas & the Art of Meditation team.
Your weekly dose of mindfulness, creativity & insight. Website / Blog / Club
01 Trends
The Rise of Therapy Speak: A deep dive into the rise of armchair therapy, or shall we call it “Instagram therapy,”.
02 Musicvideo
Kings of Convenience are back. The star of their new video is no other than the feel of the house studio of talented artist Clara Cebrian. Her friend, the Architect Pia Mendaro is the mind behind the floating bed in the sky. Enjoy the moods, the sounds and the cutest apartment studio Madrid has to offer.
03 Climate
Reduce your footprint: Actions speak louder than words. Let us introduce you to innovative projects, that can help you reduce your CO2 emissions and inform yourself on what you can do.
04 Music
Brazil Baby Spotify Playlist: Brazilian Contemporary moods. Deep, light, melodic and that gut feeling for what feels good.
05 Quote
Quotes that inspire us and make us think.
If you haven’t joined the club yet.
06 Meditation Club
In our Art of Meditation Club a dream team of meditation teachers and coaches support a community of mind explorers in their quest to living an examined life.
This week at the Mind Club
07 Weekly Letter and Meditation
Your identity is shaped by your thoughts and emotions.
Exploring your mental and emotional state can help you see how your thoughts and emotions are shaping your experience in this moment.
Self Reflection and the cultivation of emotional intelligence are at the core of meditation.
Advanced meditation is less interested in mindfulness or focus, but in applying mindfulness to examine how your experience shapes the way you see yourself.
A closer look into your mental habits can help you cut through unnecessary patterns.
Those mind explorations will lead you to see new frontiers: healthier patterns of thinking, new pathways for empathy and compassion, and reflected life with more meaning.
Enjoy this week's meditation on cultivating self enquiry I recorded.
Wishing you a great week,
Nikolas
08 This Week in our Club for Curious Minds
On Mindful Monday
Nikolas will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday
Former Zen Monk René will introduce you to meditations and insights from old wisdom traditions.
On Loving-Kindness Wednesday
Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On Deep Mind Sunday
Sascha will offer a space to deepen your meditation practice.
Workshop on Sunday
Each sunday our coaches and Meditation teachers will host a workshop that will help you life an examined purposeful life.
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