A Mindful Week #15
Your weekly dose of mindfulness, creativity & insight. Curated by Nikolas & the Art of Meditation team.
Your weekly dose of mindfulness, creativity & insight. Website / Blog / Club
01 Inspiration
Bill Gates on Climate Change: Getting from 51 billion tons of greenhouse gases emitted each year down to zero is a huge challenge. Its easy to feel powerless. Bill Gates shares with us a few ideas on how to use your power and influence to address climate change.
02 Psychology
Charlie Munger: The Psychology of Human Misjudgment is considered the magnum opus on why we behave the way we do.
03 Healing
Maintain Identity Through Spiritual Practices is a beautiful photo series by Johis Alarcón documenting the indelible influence of African culture in Ecuador.
04 Book
The body keeps the score: A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing.
05 Music
Soul Music Playlist: Welcome to soul fm. The never ending soul journey to feel good land.
06 Quote
Quotes that inspire us and make us think.
This Week in The Art of Meditation Club
07 Meditation Club
In our Art of Meditation Club a dream team of meditation teachers and coaches support a community of curious minds in their quest to living an examined life.
08 Weekly Insights
The most pressing answers don’t have easy answers. But solving them will help you align your past, present and future.
This process usually takes years of coaching, self-reflection and exposure to the best methodologies from various disciplines.
Surely there must be a faster way to get to answers by using a well-curated best of different methodology?
To fill the current gaps I created the “Purpose Sprint” — a comprehensive coaching framework to help you align align past, preferences & future explorations in one comprehensive journey.
The framework takes inspiration from coaching methodology, modern psychology, management theory & design thinking. You can find the Purpose Sprint framework here.
Yours,
Nikolas
09 This Week in our Club for Curious Minds
On Mindful Monday
Nikolas will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday
Former Zen Monk René will introduce you to meditations and insights from old wisdom traditions.
On Loving-KindnessWednesday
Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On A Mindful Life Thursday
Nikolas will introduce mental models that help to bring more awareness in everyday life.
On Deep Mind Sunday
Sascha will offer a space to deepen your meditation practice.
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