A Mindful Week #11
Your weekly dose of mindfulness, creativity & insight. Curated by Nikolas & the Art of Meditation team.
Your weekly dose of mindfulness, creativity & insight. Website / Blog / Club
01 History
The timeline of possible human extinction: As long as humans talk, we talk of the end of our world. MIT published a timeline. Thank you.
02 Inspiration
Digital Garden: “With blogging, you’re talking to a large audience,” he says. “With digital gardening, you’re talking to yourself. You focus on what you want to cultivate over time.”
03 Poetry
Chris Abani on humanty: One of our favourite African storytellers tells his story. Nikolas watches this talk every year as an inspiration to remember what matters.
04 Entertainment
Japanese Ice Waterfall Meditation: In the Ryusenji Temple you can enjoy the tranquil experience of meditating whilst having heaps of ice cold water heavily drop on you. Experience it for $29 yourself or click the link and watch it from afar.
05 Music
Meditative Mind: Here we share music that members of our club enjoy. Our meditation playlist this week comes from Aleksas from Lithuania. Thank you for sharing Aleksas.
06 Quote
Quotes that inspire us and make us think.
This Week at The Art of Meditation
07 Meditation Club
In our Art of Meditation Club a dream team of meditation teachers and coaches support a community of curious minds in their quest to living an examined life.
Allow yourself the luxury of training your mind. Try it one month for free.
08 Meditation of the Week
Meditation of the Week: Our founder Nikolas recorded this meditation of the week for you.
Take 20 minutes, set the intention to stay curious and open, cushion up and enjoy a guided meditation dedicated to building your foundations for emotional intelligence.
09 This Week
On Mindful Monday
Nikolas will invite you to use your imagination in a meditation inspired by modern mindfulness icons.
On Zen Tuesday
Former Zen Monk René will introduce you to meditations and insights from old wisdom traditions.
On Loving-KindnessWednesday
Hannah will explore the self-healing power of training compassion and loving/kindness practice.
On A Mindful Life Thursday
Nikolas will introduce mental models that help to bring more awareness in everyday life.
On Deep Mind Sunday
Sascha will offer a space to deepen your meditation practice.
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